"Science-Backed Benefits of Yoga: Enhance Well-Being"

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Yoga increases flexibility, even in older adults.

Improved flexibility:

by -Harsh Bajaj

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Yoga is excellent for reducing stress through physical practice, meditation, and breath work.

Stress relief:

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Yoga Effective Alternative for Depression

Enhanced mental health:

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Yoga helps combat chronic inflammation, which is linked to many health conditions.

Reduced inflammation:

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Yoga Builds Strength & Flexibility

Increased strength:

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Yoga can be an alternative treatment for anxiety disorders, providing relief

Anxiety reduction:

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Yoga Improves Quality of Life

Improved quality of life:

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Yoga Boosts Immune System

Boosted immunity:

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Yoga improves balance and performance in athletes and benefits older populations too.

Better balance: